This guided imagery meditation helps lighten the pressures on your brain and clear your mind, so that you can return to your day with more clarity and mental efficiency...the perfect time-out for multitaskers! It takes about 6 minutes.
1. This audio is best heard with you SITTING; may be done while lying down.
2. Drink some WATER to better conduct the electrical suggestions.
3. Take off your shoes and watch, loosen the belt or tie or anything that binds.
4. The more you allow yourself to get into the imagery, the better your results will be.
