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Guided Imagery Meditations can help! Pick a free guided imagery theme from our Index-to-guided-imagery-meditations (bottom of page) to listen online. Most meditations are about 5 or 6 minutes long -- a fraction of your coffee break. Play the free online audio. In minutes, you will slay the stress dragon breathing down your neck -- or at least subdue it. These mental health time-outs combine the power of affirmation and positive thinking with the light hypnotic effect of guided imageries. They use these techniques to help you resolve everyday problems in the workplace, like
The cure for the common cubicle! Actually, you can use many of them for other personal issues outside the job, like
You can think of these tools as Mental Makeovers. There's no need to stay stressed out from problems in the workplace, at home or in life. You can magically change "Getting through the day" into "Sailing through the day." You CAN transform frustration into success! Slay your daily dragon! Be the hero of your own life! | index-to-guided-imagery-meditations | how-guided-imagery-meditations-work | maximize-your-guided-imagery-meditations | Dragon-Links | Contact Us | My Daily Dragon Home | |
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