|
|
|
One of the simplest remedies for this is to drink Tonic Water, which contains Quinine. It seems to stop the twitching and other symptoms. Of course, the source of RLS may be one of several things: - Lumbar misalignment - Calcium/magnesium/Vitamin E deficiency - Knee or ankle misalignment - Insufficient exercise and stretching to keep the muscles flexible or a combination of the above. A decent chiropractor or Quantum-Touch therapist can often help the low back and legs. You can massage your own muscles with olive oil alternating with peanut oil for good results, too. And by all means, do some stretching - gentle at first - like toe-touching. The yoga posture Down-Face-Dog is also good for calves and low back. And let's not forget brisk walking! Return to Free info page. Contact Us | My Daily Dragon Home | |
||