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This winter-time depression usually happens because of the low amount of sunlight available to the pineal gland in the head behind the eyes. So the remedy for healing SAD is obvious: Get a light source with high wattage and daylight bulbs to sit with every day. These are available commercially or you can rig something up at home. Sit in front of this light source for about a half hour each day. And read something funny or inspirational! OR, take a walk at sunrise, walking toward the sun for about 10 minutes every morning. Every several steps, flick your eyes up to the sun and back down again. Just a flicker to expose the pineal to the sun's early rays, which are not harmful as they are later in the day. Now, you've not only "fed" your pineal gland some sunlight, you've also walked about a mile and are ready for the day! Within a few days to a week, you are no longer depressed -- all without addicting drugs, hooray! Return to Info Page. Contact Us | My Daily Dragon Home | |
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