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Index to Your Free Online Guided Imagery Meditations
     
 

Most of our guided imagery meditations only take 5 or 6 minutes. Not a lot of time invested for a great return -- to your sanity!

Please read the descriptions carefully on each of the selections, so that you choose the appropriate guided meditation for what you need. Then click on the one you want at the bottom of the page...

  • Brain Strain is for clearing out too many thoughts competing in your mind for your attention.
  • Grace of God is for when you need to feel some comfort and reassurance.
  • Grounding is for when you're so much in your head that you don't know where your feet are.
  • Headache helps lessen the pounding of most tension headaches.
  • Jet Lag reduces the disorienting effects of long-distance travel, whether by air or by car.
  • Out of It helps you get back into your body after waking up feeling 'out of it'.
  • Person with a Problem allows you to help someone having a bad day.
  • Fatigue gives your energy a little boost.
  • Problem Person helps you deal more constructively with a problem person in your life.








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